Let's talk about what's possible.

Whether you have questions about Drop-In Sessions, the 4-Week Group Series, the 12-Week Program, or booking Alisha to speak, reach out.

What to Expect:

You'll hear back within 1-2 business days.

ALTERNATIVE CONTACT OPTIONS

Prefer a different way to connect? Here are your options:

Option 1: Drop-In Sessions

Questions about drop-in sessions?

Check the session calendar to see upcoming topics and register directly, or use the contact form above to ask specific questions.

Option 2: 4-Week Series Group Sessions

Interested in focused work on one specific challenge?

Choose your topic—burnout, boundaries, stress management, or negative thoughts—and commit to four consecutive weeks with the same cohort.

Option 3: Woman of Age 12-Week Program

Interested in the 12-week program?

Start with a 20-minute consultation to discuss your goals, ask questions, and determine if the program is the right fit.

Option 4: Speaking Engagements

Looking to book Alisha to speak?

Use the contact form above and select "Speaking Engagement Inquiry," or email directly at info@TheFoundationalCoach.com. Please include event details, audience size, desired topic, and date.

15+ Years Experience | Helping Women Reconnect with Themselves

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