This time, change sticks.
Woman of Age is a 12-week group coaching program for women who've tried to change but haven't succeeded on their own. Get the structure, accountability, and support you need to finally take ownership of your life.
12-Week Structured Program | Cohort of 10-12 Women | Weekly Group Sessions + Individual Office Hours
I HEAR YOU
"I've tried to change before and nothing worked."
That's exactly why this program is different. You don't need more willpower. You need a proven structure. Woman of Age guides you through three deliberate phases: Observation, Exploration and Integration. With professional guidance, weekly group support and optional individual check-ins, this time you're not doing it alone.
"What if I can't keep up with the commitment?"
The program is designed for busy women. You'll attend one 90-minute group session per week, plus optional individual office hours when you need them. The workbook keeps you on track between sessions. It's structured but flexible. And you're surrounded by other women navigating the same challenges.
A proven path from awareness to lasting change.
Woman of Age is for high-functioning women who are tired of trying the same things and getting the same results. This is different from therapy. It's a structured 12-week journey designed to heighten self-awareness and improve your overall functioning: wellness, relationships, sleep, boundaries, and more. Utilizing The Foundational Approach, you'll identify how to effectively take charge and ownership of self, with real tools and a community of women that can relate.
Here's how the 12 weeks unfold:
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The Journey
This program is deliberately structured in three phases to move you from awareness to sustainable change. Each phase builds on the last, so by week 12, you're not just feeling better, you're living differently.
Phase 1: Observation (Weeks 1-4)
Before anything can change, it must be seen.
Phase 1 is all about observing your current habits and patterns without judgment. This is where you identify what's working, what's not working, and where the biggest opportunities for improvement are. No fixing, just honest, clear-eyed awareness.
Phase 2: Exploration (Weeks 5-9)
This is where behavioral change begins. With group support and weekly assignments, you'll implement new habits and strategies that align with your wellness goals. This phase won't always be easy — growth rarely is. But you'll never have to navigate it alone. With a trained professional guiding the process and a collective of women supporting you, you’ll feel supported held every step of the way.
Phase 3: Integration (Weeks 10-12)
This is where awareness becomes lifestyle.
Over the final four weeks, everything you have observed and examined comes together; you will begin building the systems, habits, and patterns that reflect a life in alignment.
This is the beginning of a life that is yours, designed and curated by YOU.
Getting Started - 4 Steps:
Step 1
Book a Consultation
Schedule a 20-minute call to discuss your goals and see if the program is a good fit.
Step 2
Secure Your Spot
If it feels right, enroll in the next cohort.
Investment: $3,000 for 12 weeks.
Step 3
Receive Your Workbook
You'll get a comprehensive workbook that guides your participation throughout the program. This is your roadmap.
Step 4
Start Week 1
Join your cohort for the first 90-minute group session. You'll also have access to optional weekly individual office hours (scheduled first-come, first-served).
Everything you need to succeed.
This isn't just weekly meetings. You're getting comprehensive support designed to help you make real, lasting change.
PROGRAM COMPONENTS
12 Weekly Group Coaching Sessions
90-minute sessions every week with your cohort of 10-12 women. This is where the work happens. honest reflection, accountability, and strategy.
Comprehensive Workbook
A guided workbook that walks you through each phase of the program, with exercises, reflections, and action steps to keep you on track.
Weekly Individual Office Hours
One-on-one time with Alisha each week to address your specific challenges, ask questions, and get personalized support. Scheduled first-come, first-served.
3-Phase Framework
A proven structure that moves you from observation to implementation to maintenance so change actually sticks.
Community Accountability
Support from women who understand what you're going through. You're not doing this alone. You're doing it together.
Focus on Real-Life Wellness
Work on the areas that matter most: sleep, nutrition, stress management, relationships, boundaries, and taking ownership of your health.
what changesImagine knowing yourself this well.
After 12 weeks, you won't just feel different—you'll be different. You'll understand what drains you and what restores you. You'll have clearer boundaries, better habits, and the confidence to prioritize your own wellness without guilt.
Here's what women are experiencing:
Heightened Self-Awareness
You'll know yourself better than you ever have—what triggers you, what nourishes you, and what patterns have been holding you back.
Improved Daily Functioning
Better sleep. Healthier eating. More energy. Clearer thinking. The small changes add up to a life that feels fundamentally different.
Stronger Relationships
When you show up differently for yourself, your relationships shift too. You'll communicate more clearly, set boundaries more easily, and connect more deeply with the people who matter.
You've tried it your way. Now try this.
YOU READY?If you're here, you already know something needs to shift. You've tried to make changes on your own, and they haven't stuck. That's not a failure. it's feedback. You need structure, accountability, and women who understand.
The Woman of Age 12-Week Coaching Program gives you all three. This is where you stop spinning your wheels and start building a life that feels good to live. The next cohort is forming now.
